“The fitness you require at the location you desire”

Paul’s love of fitness began in high school running the 800 meters.
After running his first marathon in 1978, Paul was a competitive runner for the next 20 years competing in races from 5K up to ultra marathon distance. Many times receiving age group awards. . Having completed 41 marathons, local and national, Paul understands the challenges of setting goals and achieving them. While many miles were run alone, time spent running with others and motivating them made Paul realize that he would like to help others achieve their fitness goals.

In 1994 Paul became a personal trainer. It didn’t take long for Paul to see he had to use his creative skill to devise a workout at home to get the results one would attain in the gym environment. Paul has achieved excellent results with golf and tennis enthusiasts, working with all age groups and conditions.

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