Personal Training
Paul specializes in in-home, one-on-one personal fitness training tailored for the individual’s specific needs:
- Fat loss
- Strength training
- Toning
- Aerobics: Cardiorespiratory fitness
- Muscular endurance
- Flexibility
- Sports specific: Golf, Tennis etc.
- Special needs
- Pre and Post Natal
- Nutritional guidance
- Experience with teenagers and seniors
Let Paul help you reach your goals, in your own home at your convenience.
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